Skip to main content

the rapy



I had my first "Fully Intend to Go Back for More" therapy session yesterday morning. She won't give me homework until my next visit, so I'm creating my own.

I talked a lot about using writing as my own form of therapy over the last 15 years. (Not an uncommon strategy, I know.)

She asked me, "What else have you used that's been therapeutic?"

My immediate answer: alcohol.

We had some dialogue about that, and self-meditating in general. Now, I thought I'd share some things that I find therapeutic, in addition to other than getting boozed up:


1. Reading. It's escapism.
2. Sunshine/ sitting by a pool or ocean, or even just in my own backyard
3. Hot Tub Time
4. Sex
5. Food - treating myself to a nice dinner.
6. Playing poker - escapism and the art of beating other humans/ winning money.
7. Music - whether it's proper karaoke or just singing along in my car.
8. Indiana basketball/ in person or televised games/ annual song parodies for a second creative outlet.
9. Self care moments that I've increased in frequency: haircuts, pedicures,clothes shopping
10. Connecting with family and friends, both in person and electronically

See, self? Some of those have been healthy. MOST of those have been healthy.

"You alright, girl."
     - Note to Self




Comments

Post a Comment

Popular posts from this blog

fetal friday?

I know that I left everyone hanging yesterday. You know, when I went to pee on that stick. (That was mean of me. Not the peeing, but the leaving hanging.) Well, I think the big reveal is best expressed in letter form. Deep breath. Here goes. dear unborn baby daughter son or daughter, I take it back. I take back everything I said about not wanting kids. I was just scaredspice, and the slightest bit selfish, and maybe I had a giant fear of commitment. But, three positive test results in the last eighteen hours seem to say that you actually are in there, getting all comfy. I guess you'll probably be here in mid-December. I never thought about having a Christmas baby. (You've really put a wrench in my whole taking-maternity-leave-during-the-NCAA-tournament plan, but that's okay. At least it's basketball season. Don't tell Daddy yet, but you are going to cheer for the Indiana Hoosiers.) Speaking of Daddy, I take back all the mean things I've ever sa...
38 comments
Read more

a little ashamed

I've been feeling a little guilty lately. I think I'm sort of obsessed with my own blog. Seriously, I adore coming home for lunch in the middle of my workday. My plan is always to sit down and write. It's the perfect time to work. There are no distractions (other than the hungry rumble in my tummy) or reasons that I shouldn't be able to churn out a good amount of words before I head back to the world of checking account deposits and cash-in tickets. However, I find that when I come home for lunch, all I want to do is blog. My reader is full as a good girl's Christmas stocking, and then there's my own post -- just waiting to be written. Something alarmingly witty, for sure. Something that will generate the multiple comments I will hungrily read from my cell phone when I sneak out for a cigarette break at 4:00. So, I avoid the writing -- you know, of the fiction variety. I sit here, instead watching the text fill the blank screen of a New Po...
22 comments
Read more

Sarah, Plain and Tall

Seriously, Sarah? I am more irritated with you now than I was when you called Katie Couric perky on Oprah this week (and wasn't that the annoying pot calling the whistling kettle black?) and more irritated than I was when the interview with Katie Couric aired and you couldn't think of one book or magazine that you read on the regular. (Oh, I'm sorry - you chose not to disclos e the titles of books and magazines and newspaper you devour, because Katie Couric was annoying you and treating you like an uneducated inuit.) Maybe you should have just swallowed your ego and mentioned Newsweek. I mean, I'm not suggesting that the cover page would look different if you had, but could you try any harder to alienate the media? I know, I know, they are all evil, with their leftist agendas and loose morals. I understand. It's so difficult when the world won't give a feminist maverick a fighting chance, and harder still when that maverick has been ordered to stay on scrip...
20 comments
Read more